Deciding to have hypnotherapy treatment (or any other sort of therapy treatment for that matter) can be a big decision and many people feel very nervous when attending a hypnotherapy session for the first time (although I’m happy to say that they feel a lot better and happier by the end!).

So when people call or email me to enquire about hypnotherapy, I am always keen to reassure them of just how utterly un-scary and painless the whole process is – in fact it’s really rather enjoyable (not to mention highly effective and potentially life-changing). 

But then I would say that, wouldn’t I?

As a professional curative hypnotherapist, I’m obviously going to think that this particular treatment is the bees knees. So instead of taking my word for it, I really want to share with you the experience of someone who had treatment with me earlier in the year so that you can hear how it feels to have curative hypnotherapy treatment.

New Year's resolutions. Do you make them? Do you stick to them? Do you think it's all over-hyped nonsense designed to make us feel terrible for the rest of the year? 

I've never really made New Year Resolutions. There was one half-hearted promise to myself on January 1st 2008 that this would definitely be the year that I learnt how to play chess. But it all played out rather predictably (my motivation, not the game itself) and was forgotten within a week.  

So if you do love making resolutions and the process works for you, then carry on, I salute you. And for the rest of us, maybe it's worth taking a different approach ....

In the 2004 film ‘Eternal Sunshine of the Spotless Mind’, an estranged couple separately take the decision to erase each other from their memories. Forever.

An appealing idea?